Home
Services
Credentials
Tip of the Month
Resources
Eat Smarter (Cable TV Show)
Contact Us
|
Dianne Scheinberg, MS, RD, LDN
Nutrition Seminars
Wine, chocolate, coffee and tea
These "bad" foods are good for you, but that isn’t license to over indulge. Learn what they offer and what harm they can do. Then make an informed decision.
Nutrition myths
Are oysters really an aphrodisiac? Does Vitamin C prevent colds? Is red meat the source of all disease? Come and find out.
Fad diets 101
This lecture will lay it all out-what works and why, and is it healthy? Learn the science behind the most popular fad diets.
Eat Smart for your Heart
Learn about preventing and treating high cholesterol and blood pressure. Discover which fats are unhealthy and which will actually help your cholesterol.
Diet Does Matter: Nutrition for the Prevention of Cancer
Learn how nutrition can affect the disease process and which foods can help reduce risk and which can increase it!
Stress Management
What is the connection between stress and health? Learn some tricks for stress management, nutritional and otherwise.
How to survive the holidays
November and December needn’t bring unavoidable weight gain. Learn how to navigate the holiday parties, family dinners and temptations all around, while still enjoying your favorite foods.
What to do with Vegetables
You are told all the time to eat more vegetables but you don’t know what to do with them. Learn how to pick, store and cook a variety of vegetables.
Eating on the run
Do you spend so much time in the car or at the office that you forget to eat or end up eating junk? Do you go to restaurants and wonder what on the menu is healthy and what isn’t? Learn how to eat out, in all the many places we eat.
Carb-Smart series: Carbs have gotten a bad rap. They are essential, but there are good carbohydrates and bad carbohydrates. Learn where sugar lurks unsuspected and learn about whole grains-where to find them and how to cook them.
Supplements
Vitamin and mineral supplements fly off the shelf. Learn what you do and don’t need to take and an overview on the safety of these products.
Additives
Ever wonder what is in your food? Learn about additives such as high fructose corn syrup. We will also touch upon the hormones that are given to animals, and the difference between organic and inorganic foods.
Meal Planning
Learn how to create a balanced healthful meal and what goes into planning for a week. Get tools and resources to help you organize your eating and stick to it.
Food labels
What is a food label telling you? What is good to look for? Also, learn about the FDA regulations for food labels-what the claims really mean.
|
965 Chestnut St. Newton Upper Falls, MA 02464 617-257-3611
|
