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Eat Smarter (Cable TV Show)
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 Dianne Scheinberg Rishikof, MS, RD, LDN |
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Nutrition SeminarsWine, chocolate, coffee and tea These foods are delicious, and now that they are "good" for us, we take license to overindulge. Learn about the science behind the latest claims, why they are good for us, and also the damage that these foods can do when eaten in large quantities. Eat Smart for your Heart Learn about preventing and treating heart disease thru diet and lifestyle. Discover which fats are unhealthy and which will actually help your cholesterol. How to Lower your numbers A nice summary of what cholesterol, blood pressure, and blood glucose are, how they affect the body, what is the optimal level, and what can you do to get there. Diet Does Matter: Nutrition for the Prevention of Cancer Learn how nutrition can affect the disease process and which foods can help reduce risk and which can increase it! Boost your immune system What you eat and don’t eat affects your immune function. Learn about the nutrients and foods that can give you a boost as well as other lifestyle factors that influence immune function. Inflammation, the other silent killer Do you know why inflammation is so dangerous? This lecture will explain it. And learn what foods help and what foods hurt. Bone Health The integrity of our bones is so important to our functioning but how do we know if we are healthy in this way? Learn what diet and exercise can do to help. Supplements: what you need to know. More is not better. In fact all nutrients are toxic at great levels. Supplements with high doses promise big results, but will cause much more harm than good. Nutrition myths Are oysters really an aphrodisiac? Does Vitamin C prevent colds? Is red meat the source of all disease? Come and find out. Fad diets 101 Can you really lose 30 pounds in 30 days? This lecture will lay it all out-what works and why, and is it healthy? Learn the truth behind the most popular fad diets claims. Good and Bad food choices This is a general overview of healthful foods and harmful foods and how to eat well without driving yourself crazy. Parent Power Can’t get your kids to eat enough? Do they eat too much and demand junk? Are they picky eaters? Learn how to deal with these and other common problems. Stress Management What is the connection between stress and health? Learn some tricks for stress management, nutritional and otherwise. How to survive the holidays November and December needn’t bring unavoidable weight gain. Learn how to navigate the holiday parties, family dinners and temptations all around, while still enjoying your favorite foods. Superfoods Have you heard that blueberries help your memory? That tomatoes prevent heart disease? Learn about these and other superfoods. What to do with Vegetables You are told all the time to eat more vegetables but you don’t know what to do with them. Learn how to pick, store and cook a variety of vegetables. Eating on the run Do you spend so much time in the car or at the office that you forget to eat or end up eating junk? Do you go to restaurants and wonder what on the menu is healthy and what isn’t? Learn how to eat out, in all the many places we eat. Food Additives and Organics Ever wonder what is in your food? Learn about additives such as high fructose corn syrup. We will also touch upon the hormones that are given to animals, and the difference between organic and inorganic foods. Cheese! What is good about cheese and what is unhealthful? Are all cheese created equal? This is a taste test sampling of dozens of types of cheese and comparison of lower fat varieties. |