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Good Health begins and ends with Good Nutrition

Dianne Scheinberg Rishikof, MS, RD, LDN

Nutrition is an essential ingredient for health. My definition of nutrition incorporates not only foods but also hydration, sleep, relaxation and exercise. No matter what state of health or stage of life, nutrition is crucial for everyone. And different for everyone.

You need an expert to assess and ensure you are getting vital ingredients in your diet and life.

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The expertise you need.

Call us at 617 257 3611 or email us at info@dbsnutrition.net
Serving the Greater Boston Area.

Food Facts:

Blueberries

Blueberries have been considered a "superfood" due to their high nutrient content and the amazing properties that keep being discovered. Blueberries are very high in anti-oxidants, making them a good fighter of most diseases. They also improve brain function and memory; and the latest discovery is that they help reduce visceral "toxic" belly fat. The kind that lives under the muscle, close to your organs and is hardest to lose and the worst indicator of heart disease, obesity and metabolic syndrome.